trust me

the world will not stop spinning if you sit quietly for five minutes and do nothing

no one will die because you turn your cell phone off while you take a 15-minute break

they will not stop making food on tuesday because you decided to sleep in late or stay in your pj's all day saturday

your birthday will not be stolen from you if you stop, right now, for just one minute, take a big, deep breath and r-e-l-a-x

i promise